2,100 Asanas: The Complete Yoga Poses, Hardcover/Daniel Lacerda
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Numar articol:198043798
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Anuntul a expirat la:11.09.2019, 17:07
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Specificatii
NEW YORK TIMES BESTSELLERThe most complete collection of yoga
asanas ever photographed, and the first-ever to categorize an
astonishing 2, 100 yoga poses. This beautifully designed book is a
must-have for yogis of all levels and every practice. 2, 100 Asanas
is an unprecedented, meticulously crafted catalog of yoga poses and
modifications. It is also a gorgeous work of art, showcasing the
beauty and athleticism of the human form. Each photograph features
an expert yogi performing the pose to perfection. The aesthetic is
clean and modern. The book is organized into eight major types of
poses-standing, seated, core, quadruped, backbends, inversions,
prone, and supine-and further broken down by families of poses that
progress from easiest to more challenging. Every pose is
accompanied by the name of the pose in English and Sanskrit, a
description of the modification, the Drishti point (eye gaze), the
chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a
long-time yoga practitioner, teacher and entrepreneur who has
helped thousands of people, including TV celebrities and Olympic
athletes learn to practice yoga for fitness and relaxation. He
serves as an ambassador for Lululemon and Nike, and has been
featured in Men's Health. His company, Mr. Yoga Inc. is a global
brand. He lives in Toronto, Canada.
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