5-Ingredient Whole-Food, Plant-Based Cookbook: Easy Recipes with No Salt, Oil, or Refined Sugar

Healthy, delicious whole-food, plant-based meals--with just a handful of ingredients A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap. Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You'll learn the essentials of cooking with whole foods you can find in your local grocery store--all free of animal products, salt, oil, refined sugar, and other processed ingredients. Minimal ingredients--Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare. Essential staples--Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice. Helpful recipe tips--Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information. Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!