A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Paperback/Therese Jacobs-Stewart
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Numar articol:199744165
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Combining thought-awareness, loving-kindness practice and
mindfulness meditation, this simple, time-tested method can be used
throughout the day to quiet your critical voices and ease the mind.
Through short, accessible phrases, readers will learn to reorient
thinking when their inner critic shows up. You've probably heard it
said, and have maybe spoken the words yourself, "I am my own worst
critic." A negative internal running commentary contributes to a
lack of confidence and low self-worth in many people. Well-known
mindfulness meditation teacher and author, Th se Jacobs-Stewart,
offers one of the most effective approaches to calming a
self-critical mind: the ancient Buddhist practice of using
"Compassion Slogans." Combining thought-awareness, loving-kindness
practice and mindfulness meditation, this simple, time-tested
method can be used throughout the day to quiet your critical voices
and ease the mind. Through short, accessible phrases, you will
learn to reorient your thinking when your inner critic shows up.
Instead of making a negative thought stronger by fighting it, you
will learn to let thoughts dissipate through lack of attention.
When you remember to "begin kindness with yourself," you will find
that keeping a compassionate perspective on all that you do and say
will allow you to transform your inner critic with a kinder voice.
Some examples of mindfulness slogans: Everything is of the nature
to change (even me) Abandon poisonous food (thoughts) Rest in the
openness of mind Begin kindness with ourselves
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