Anatomy and 100 Stretching Exercises for Runners
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Numar articol:205633395
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Preț:126,00 Lei
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Anuntul a expirat la:12.01.2023, 11:37
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Specificatii
Runners who want to improve their overall flexibility, feel great,
and look great too will want this comprehensive guide. It features
over 100 stretching exercises to help runners improve their range
of motion, decrease discomfort, and prevent sporting or other
injuries. Easy-to-understand exercises are clearly illustrated and
contain precise instructions, making them simple to follow. Readers
will find: Methods explained step-by-step for the most effective
exercise routinesAnatomical descriptions of the parts of the body
and the muscles being worked Photographic representations of each
exercise, complemented by detailed illustrations of the primary and
secondary musclesExplanatory text that ensures correct techniques
and proper safety precautions The numbers of repetitions needed
depending on fitness levels (beginner, intermediate, advanced) and
the physiological benefits of each exerciseEffective exercises for
runners of all levels, and those searching for pain relief
associated with injuries A quick reference guide to the most
beneficial stretches for specific ailments, and moreIncrease your
overall sense of well-being, overcome physical ailments, and learn
the proper way to stretch your body to get the most out of your
running with this helpful guide.
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