Anatomy of Core Stability: A Trainer's Guide to Core Stability
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:205096470
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Disponibilitate:Indisponibil
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Preț:126,00 Lei
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Anuntul a expirat la:22.12.2020, 14:59
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Specificatii
A strong, stable core is the foundation of virtually all physical
efforts. Pilates and yoga practitioners as well as dedicated
athletes are familiar with the concept of core stability. They
understand its importance in achieving and maintaining superior
fitness. A strong and stable core improves athletic performance,
increases power and endurance, reduces stress on the body and
minimizes the chances of injury. It helps to improve balance and
posture, alleviates back pain and minimizes fatigue. Even everyday
actions are easier, whether climbing stairs or lifting a box or
holding a baby. The muscles most responsible for core stability run
the length of the trunk and torso. They include the famous six pack
abdominal muscles, the muscles that underlie the spinal column and
neck and which help to rotate the back, the oblique muscles, and
the muscles of the hips and thighs. Exercises designed specifically
to address these muscles are the only way to build a stable core.
Anatomy of Core Stability features such exercises. They are
designed to work the entire core musculature, from the major
muscles in the abdomen, spine, lower back, torso, hips and thighs,
which endure the greater effort, to the smaller assisting muscles,
which support the larger. Many exercises use inexpensive equipment
such as a stability ball, medicine ball, free weights and wobble
board. American Reference Books Annual praised this series' first
book, Anatomy of Exercise, as fascinating and recommended it to
medium-sized and large public libraries as well as high school and
undergraduate collections. This latest addition to the series will
prove equally commendable and is an important purchase. The Anatomy
of... series has revolutionized how people can approach their
fitness needs. The books are ideal references for beginning
exercisers and amateur athletes, elite competitors, trainers,
physiotherapists, coaches, sport injury clinics, yoga, pilates and
fitness instructors, team doctors and specialist professionals.
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