Anatomy of Muscle Building: A Bodybuilder's Guide to Increasing Muscle Mass
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187835434
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Disponibilitate:Indisponibil
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Preț:126,00 Lei
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Anuntul a expirat la:22.12.2020, 14:55
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Specificatii
A professional-level guide for anyone who is serious about their
physique. This is the first muscle-building instruction book
written by a professional trainer that is tailored to the general
reader. Its annotated full-color anatomical illustrations are
revolutionary, clearly explaining which muscles are engaged in each
exercise, what the exercises are designed to accomplish, and the
precise interaction of the adjacent muscles. Anatomy of Muscle
Building is organized by body area to reflect the common
progression of a well-planned workout. The author also supplies
easy-to-follow workout plans suited to all levels of fitness and
experience. The book explains intensity, sets and repetitions and
recommends duration and frequency of exercise routines. It also
covers the key fundamentals of weightlifting and the benefits of
free weights and machines. It includes: How to build muscle without
gaining fat The importance of cardiovascular exercise Principles of
diet for weightlifters, including the role of protein The pros and
cons of dietary supplements Helpful sidebars on what to look for
and what to avoid Exercise variations to accommodate individual
differences Tips on achieving optimum form to achieve optimum
results A visual index helps readers navigate, and a checklist
allows readers to track their exercises and progress. Beginners,
serious weightlifters, competing athletes, trainers, coaches,
physiotherapists and many others will find Anatomy of Muscle
Building fascinating, instructive and practical.
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