Atomic Habits - James Clear - angol nyelvu
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AutorJames Clear
Specificatii
Transform your life with tiny
changes in behaviour, starting now. People think that when you want
to change your life, you need to think big. But world-renowned
habits expert James Clear has discovered another way. He knows that
real change comes from the compound effect of hundreds of small
decisions: doing two push-ups a day, waking up five minutes early,
or holding a single short phone call. He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these
minuscule changes can grow into such life-altering outcomes. He
uncovers a handful of simple life hacks (the forgotten art of Habit
Stacking, the unexpected power of the Two Minute Rule, or the trick
to entering the Goldilocks Zone), and delves into cutting-edge
psychology and neuroscience to explain why they matter. Along the
way, he tells inspiring stories of Olympic gold medalists, leading
CEOs, and distinguished scientists who have used the science of
tiny habits to stay productive, motivated, and happy. These small
changes will have a revolutionary effect on your career, your
relationships, and your life.
Kiadás éve: 2018
Oldalak: 306
Súly: 396 g
Borító: ragasztott
Nyelv: Angol
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