Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:180478741
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Disponibilitate:Indisponibil
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Preț:93,00 Lei
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Anuntul a expirat la:03.12.2020, 10:44
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Specificatii
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE
EXERCISES. Balance training--or working out on unstable surfaces
like the BOSU, ball and core board--forces you to use the deep,
inner muscles that other workouts miss. These are the muscles that
make you look sleek, toned and sexy.Whether exercising on the mat
at home or working on a balance tool at the gym, Balance Training
will help you dramatically sculpt your legs, butt and stomach while
improving overall strength and posture. Your core and foundational
muscles will never be weak and flabby again.This book takes balance
training to the next level, providing the benefits of yoga and
Pilates as well as strength and core training--all in one
easy-to-follow program.
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