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This Pilates reformer stretching book/class is for anyone (not just men!) who are stiff in all the

A guide to stretching for martial arts, from the very basics of why you should stretch to detailed

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No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive

Today, it can seem as if the world has nothing but problems. And more than ever the boundaries of

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If you love to test your mind why not pit your wits against these brain stretching challenges

Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching

Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . .

Stretch with the most popular fitness book in the world--more than 3.75 million copies sold

Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But

Rejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga

Unleash the power of the foam roller with exercises to massage muscles, rehab injuries, and build