Chef del's Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
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Eating healthy just got a whole lot easier. The science is very
clear. A whole-foods, plant-based diet is the healthiest possible
way to eat--but veganism itself doesn't mean health, as Chef Del
Sroufe, author of the New York Times bestseller Forks Over
Knives--The Cookbook, knows better than anyone. Sroufe managed to
reach 475 pounds while eating a vegan diet rich in pastries, peanut
butter, and potato chips. After converting to a vegan diet with
minimal processed foods, sugars and added oils, he lost more than
240 pounds without giving up taste. In Better than Vegan, Sroufe
relates with humor and humility his remarkable journey of how he
lost hundreds of pounds on a healthy vegan diet and then shares the
kinds of meals that restored his body. Proving that the healithiest
diet can also be the most delicious, Sroufe offers more than 100
recipes in Better than Vegan, such as: Portobello Wraps with Spicy
Asian SlawThree Sisters EnchiladasLemon Berry SorbetCreole Corn
Chowder Written with Food Over Medicine and Mad Cowboy coauthor
Glen Merzer and featuring photographs from Robert Metzger, Better
Than Vegan offers healthy and professional cooking tips with
nutritional advice to help you achieve the optimal plant-based
diet.
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