Daniels' Running Formula
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:205526664
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Disponibilitate:Indisponibil
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Preț:129,00 Lei
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Anuntul a expirat la:12.01.2023, 10:42
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Specificatii
Get in the best shape of your running career with the help of
Daniels' Running Formula, the book that Runner's World magazine
calls the best training book. Premier running coach Jack Daniels
provides you with his legendary VDOT formula to guide you through
training at exactly the right intensity to run stronger, longer,
and faster. Choose a program to get in shape, target a race
program, or regain conditioning after layoff or injury. Train for
competition with programs for 800 meters, 1500 meters to 2 miles,
cross country races, 5K to 10K, 15K to 30K, and marathon events.
Each program incorporates training intensities to help you build
endurance, strength, and speed. With Daniels' Running Formula,
you'll track the time you spend at each level, train more
efficiently, and optimize results. Completely updated with new
chapters on altitude training, seasonal programming, and treadmill
training, Daniels' Running Formula, Third Edition, is the most
comprehensive, accessible, and instantly applicable edition to
date. Customizable to your current fitness level, competition
goals, and schedule, the formula is the ideal solution for any
race, anywhere, anytime. Whether training or competing, get the
results you're seeking every time you lace up with the workouts and
programs detailed in Daniels' Running Formula.
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