Daoist Qi Gong in Ten Exercises
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Numar articol:205781941
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Preț:94,00 Lei
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Anuntul a expirat la:12.01.2023, 13:11
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Specificatii
Daoist Qi Gong emphasizes a harmony between movement and stillness.
The 10 Exercises of this Set are relatively easy to learn yet give
a tremendous benefit to the body. A main feature of this Qi Gong
set is the Meditation Stance. This posture which is a variation of
Wuji Zhan Zhuang (Standing Meditation) is very effective for
cultivating the body's energy or Qi. Each exercise starts from this
stance and returns to it. Practicing these exercises help to keep
the body's energy flowing freely, keep the joints strong and
flexible, strengthen the legs and waist, and benefit all the
internal organs. This Qi Gong set also helps to regain and maintain
the flexibility and mobility of the spine.
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