Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep, Paperback
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Numar articol:200659009
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Specificatii
Lucid dreaming--waking up and becoming fully conscious in your
dreams--has intrigued legions of those seeking to explore their
vast inner worlds. Yet for many, "getting lucid" for the first time
can be elusive. And for those who have, there are few resources
that show us how to use this extraordinary state for the greater
goal of awakening to all of reality, day or night. With Dream Yoga,
Andrew Holecek brings us a practical guide for meditators, seasoned
dream travelers wanting to go deeper, and total beginners eager to
experience lucidity for the first time. Here, you'll join this
expert teacher of dream work and meditation to learn: How to awaken
in your dreams naturally by using modern scientific principles with
the insights and practices of Tibetan dream and sleep yoga Proven
guidance to overcome common obstacles, enhance dream recall, focus
and amplify awareness while dreaming, work with nightmares safely,
resolve emotional blockages, and glean wisdom from your dreams A
wealth of practices and tips that have helped thousands enjoy
successful dream-time exploration Essential Buddhist teachings and
tools for navigating the many realms of sleep (dreaming is just one
of them) Direct insights into the continuation of consciousness
beyond the physical body and death How to bring your skills
together to engage with the hundreds of thousands of dream
opportunities that most of us forget or dismiss Have you ever
wondered what happens when you sleep and dream? Desired to wake up
in your dreams and have the time of your life? Or wanted to use
your sleep hours to fully explore these dimensions, heal, and
evolve? Dream Yoga answers these questions--not academically but
directly--by showing you how to access this profound universe for
yourself.
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