Effect of yoga And Physical Training on Selective Performance Among Volleyball Players

Volleyball is a sport played by two teams on a playing court divided by anet. There are different versions available for specific circumstances in order tooffer the versatility of the game to everyone. The object of the game is to send theball over the net in order to ground it on the opponent's court, and to prevent thesame effort by the opponent. The team has three hits for returning the ball (inaddition to the block contact). The ball is put in play with a serving, hit by theserving over the net to the opponents. The rally continues until the ball isgrounded on the playing court, goes out or a team fails to return it properly. InVolleyball, the team winning a rally scores a point (Rally Point System). Whenthe receiving team wins a rally, it gains a point and the right to serving, and itsplayers rotate one position clockwise.Volleyball is one of the most successful and popular competitive andrecreational sports in the world. It is fast, it is exciting and the action is explosive.Yet Volleyball comprises several crucial overlapping elements whosecomplimentary interactions render it unique amongst rally games.