Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:191102525
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Disponibilitate:Indisponibil
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Preț:105,00 Lei
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Anuntul a expirat la:22.12.2020, 14:21
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Specificatii
This book's message is rooted in the belief that people inherently
possess the wisdom necessary to make healthy choices and live in
balance. It emphasizes that self-love, acceptance of genetic
diversity in body size, celebration of the unique beauty of every
individual, and intuitive self-care are fundamental to achieving
good physical and emotional health. Embody guides readers step by
step through five core competencies: - Reclaim Health- Practice
Intuitive Self-Care- Cultivate Self-Love- Declare Your Own
Authentic Beauty- Build Community Anyone can practice these
fundamental skills on a daily basis to honor their innate wisdom
and take good care of their whole selves, and research indicates
that this work significantly improves people's ability to regulate
eating, decreases depression and anxiety, and increases
self-esteem. Rather than receiving a prescriptive set of rules to
follow, readers are guided through patient, mindful inquiry to find
what works uniquely in their own lives to bring about -- and
sustain -- positive self-care changes and a peaceful relationship
with their bodies.
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