Embryonic Breathing: The Taoist Method of Opening the Dan Tian
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Numar articol:205764850
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Disponibilitate:Indisponibil
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Preț:162,00 Lei
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Anuntul a expirat la:12.01.2023, 13:00
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Specificatii
This book reveals the simple and effective method of Embryonic
Breathing within Taoist meditation for the purpose of opening the
lower Elixir Field, the very foundation of Internal Alchemy. It
focuses on Stuart Alve Olson's translation ofThe Lofty and Foremost
Jade Emperor's Canon on Embryonic Breathing, a very popular
sixteenth century Taoist text comprising nine verses, as well as a
translation ofthe brilliant commentary by Taoist Master Zhong Xuzi.
In addition Olson provides a concise and informative
introductionand commentary on the nine verses of the text, and
shares much of what he had learned from Master T.T.Liang on this
subject. Despite the brevity of this workthe theory and practice of
Embryonic Breathing is very profound. The text and commentaries are
simple in their underlying message: congeal the Spirit and Qi in
the lower Elixir Field. The nine verses succinctly cover the very
foundation of this method in an uncomplicated manner by simply
teaching that the proper use of Embryonic Breathing, swallowing the
saliva, and deep concentration on the lower Elixir Field are the
root conditions for opening the Elixir Field, thereby bringing
about the causes and conditions for attaining longevity and
immortality. This book teaches that the opening of the lower Elixir
Field is accomplished through three functions: Embryonic Breathing,
Swallowing the Saliva, and Retaining the Spirit. All three rely on
directing attention to the lower Elixir Field where the three
internal energies of Jing (Essence/Body), Qi (Vitality/Breath), and
Shen (Spirit/Mind) converge. The experience of opening the lower
Elixir Field is paramount to progressing in any meditation
practice, and this work succinctly provides the instructions for
doing so, no matter the tradition.
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