From Burdened to Balanced: Finding Renewal through Scripture + Science

2,Our physical and emotional well-being are divine gifts, and by tending to them, we enhance our ability to serve both God and our communities.In the heart of the Christian community, service is a calling, one that brings purpose and fulfillment. Yet, many devoted individuals find themselves exhausted, overwhelmed, and running on empty. Burnout is not just a modern problem; it's a crisis of stewardship.In From Burdened to Balanced, author Megan Wollerton blends scripture with scientific principles to redefine self-care as an act of faith, not selfishness. With a compassionate approach, she breaks down self-care into seven essential categories, offering practical guidance to nurture your body, mind, and spirit. Through insightful analysis, real-life stories, and actionable steps, Wollerton helps you shift from survival mode to a place of renewal.This book is your invitation to reclaim balance, reignite your passion, and embrace self-care as a vital part of your spiritual journey. Let it be your guide to living with purpose, energy, and a deeper connection to God.A powerful reminder that caring for oneself is part of caring for God's creation. -Judi LoganThis book is a must-read for anyone seeking renewal, restoration, and a healthier way to serve both God and others. -Dr. Christina FontanaMegan Wollerton understands the intersection of faith, wellness, and mental resilience like few others. -David McGlennenIt's part gut check, part guide, and all about owning your story before someone else writes it for you. -Pete Schramm