Get Off Your Ass!: Everything You Need to Kickstart Your Fitness and Nutrition Journey

Get Off Your Ass is the kick in the behind necessary for anyone who is finally ready to prioritize their health and happiness. Cirque du Soleil veteran and health expert Darren Bersuk walks you through the fundamentals required to implement healthy yet delicious eating habits, and how to progressively move your body as part of your daily routine. Based on the latest science but written in easy-to-understand terms, the book simplifies complex issues and shows you how to best apply them to your new lifestyle. The very first step is the hardest: to get off your ass and begin.If you're eager to finally lose the belly fat and turn back the clock, or are simply sick and tired of being sick and tired, Get Off Your Ass is your ideal launching pad. It will take you week by week through the pivotal first three months toward a healthier, stronger and more self-assured you, providing the tools to confidently continue your newfound vitality.