Goodbye to Inflammation / Adi

1,Una gu?a novedosa sobre c?mo prevenir y revertir la inflamaci?n, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Mo?ino. El mayor fen?meno editorial de HarperCollins Ib?rica y n?mero uno en ventas. Sientes el vientre hinchado y pesadez en el cuerpo? Te notas de mal humor, estresado y m?s cansado de lo normal? Sab?as que la causa de todo eso podr?a ser un problema de inflamaci?n? Aumento de peso, problemas en la piel, dolores de cabeza o patolog?as como la diabetes, el hipotiroidismo, la esclerosis m?ltiple, el c?ncer o la depresi?n podr?an deberse a una inflamaci?n cr?nica.En este libro descubrir?s que una dieta adecuada, h?bitos saludables y una buena gesti?n de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Mo?ino, nutricionista y experta en inflamaci?n, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Adem?s, te ofrece un completo men? antiinflamatorio con recetas ricas, f?ciles, saciantes y muy saludables.Un manual imprescindible que mejorar? todos los aspectos de tu salud y cambiar? tu vida. -----A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Mo?ino. HarperCollins Ib?rica's biggest editorial phenomenon and number one bestselling title.Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation? Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Mo?ino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.An essential guide that will improve all aspects of your health and change your life.