Health & Fitness for Windsurfing
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:191114963
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Disponibilitate:Indisponibil
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Preț:115,00 Lei
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Anuntul a expirat la:09.07.2019, 18:14
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Specificatii
Health & Fitness for Windsurfing 3rd Edition provides ready-made
periodized strength and conditioning programs for windsurfers. It
guides you through two methodical and scientifically based 52-week
training programs as well as a 15-week intensive program. Health &
Fitness for Windsurfing 3rd Edition is designed to meet the needs
of sailors who are new to or experienced in strength training.
Additionally this book includes windsurfing articles, exercise
descriptions, information about preventing injuries in windsurfing
and recommendations regarding stretching, nutrition, warm-up and
recovery and an exclusive interview with professional windsurfer
Victor Fernandez Lopez. The training programs will effectively
improve your muscular strength, power and endurance as well as
cardiovascular fitness with the purpose to improve sailing
perfomance and decrease the risk of windsurfing injury. Each
training program has an easy-to-use layout for recording workout
details to effectively track your progress. Your success in
training is important for me, and I am proud to have communication
with my readers to assist them towards greater windsurfing health
and fitness Henrik Beyer.
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