Numar articol: 246730810

If Not Dieting, Then What?

Name: If Not Dieting, Then What?
Brand: Nespecificat
SKU: 246730810
Price: 148 RON
Availability: OnlineOnly

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148,⁰⁰ Lei

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Specificatii

This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. The solution of an attitude change that calls for a more positive view of food that is not characterized by the no pain, no gain ethos is presented. How to minimize fat intake without sacrificing food enjoyment is also explained.