Inside the Box: How Crossfit Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
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Numar articol:205500412
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Preț:106,00 Lei
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Anuntul a expirat la:12.01.2023, 10:33
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In Inside the Box, veteran journalist and marathoner T.J. Murphy
goes all in to expose the gritty, high-intensity sport of
CrossFit(r).Murphy faced a future with a permanent limp from one
too many marathons. Desperate to reclaim his fitness and strength,
the 47-year-old signed up for his first CrossFit(r) workout with
nothing to lose. Anaerobically blasted by each workout of the day,
Murphy discovered a sweat-soaked fitness revolution that s
transforming bodies and lives.CrossFit is the sport of fitness, a
radical new approach to exercise that is turning the traditional
gym workout upside down. Every day at thousands of CrossFit gyms
across America, fitness seekers of all shapes and sizes flex their
inner athlete by racing to finish fast-paced workouts. Each workout
mixes weight lifting and gymnastics into an explosively effective
and addictive new way to lose weight and carve out a new
physique.Inside the Box is Murphy s journey through CrossFit. From
staggering newcomer to evangelist, Murphy finds out how it feels,
why it s so popular, whether it can fix his broken body.
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