Integrative Nutrition: A Whole-Life Approach to Health and Happiness

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: -Learn the truth about food corporations, ­pharmaceutical companies, and obesity -Weigh the strengths and weaknesses of many popular diets and cleanses -Discover why your body craves certain foods and why you should listen to those cravings -Explore the connection between food, ­sexuality, spirituality, and work -Find out how cooking at home can boost your health -Add more to your diet rather than cut back -Release your dependency on restaurant food, fast food, and processed food -Don't be a health food addict: enjoy your favorite foods without guilt