Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternativ

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant. What you will learn from this book.History of milk kefirWhat Is Milk Kefir?How to Make Milk Kefir At HomeHow to Take Care of Kefir GrainsKefir Diets for Losing WeightRecipes Made With Milk KefirHow to Earn Money from Milk Kefir Grains This Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits!