Kettlebell: How to Perform Simple High Level Kettlebell Sculpting Moves - Top 30 Express Kettlebell Workout Revealed!
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Numar articol:187807550
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Preț:88,00 Lei
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Anuntul a expirat la:22.12.2020, 14:16
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Specificatii
Core Kettlebell Moves The countdown begins here, and it shall start
with moves that focus on shredding your core. Before starting your
workout routine, however, make sure you do a three or five minute
warm-up. These are simple movements that can slowly bring your
heart rate up and warm-up your muscles, like walk-ing, stretching,
and jumping jacks. If you jump straight ahead in work-ing out, you
are exposing yourself to injuries such as muscle cramps, and it'll
be unhealthy for your heart to swing straight up. So make sure to
dedicate time for warm-ups.
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