Low Carb Lifestyle: A Quickstudy Laminated Reference

Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched. 6 page laminated guide includes: Understanding Carbohydrates How Carbohydrates & Sugar Affect the BodyCarbohydrate Digestion & MetabolismWhy Try a Low-Carb Diet? Benefits of Low-Carb DietsSeven Myths about Low-Carb DietsThe Mindful Low-Carb DietA Typical Low-Carb Diet Your Meal PlanLow-Carb Food BreakdownFoods to AvoidOne-Week Sample MenuLow-Carb ShoppingRestaurant Dining OptionsHealthy Tips for Staying on TrackIdeas for Meals & SnacksPopular Low-Carb Diets Atkins, Atkins Advantage, Ketogenic (Keto) DietPaleo Diet, Carbohydrate Addict's DietZone, South Beach, Curves, Hamptons DietGood & Bad Carbohydrates Healthy CarbsBad (Refined) CarbsHealthy Foods High in Good FatDiabetes A1c, Blood Pressure & Cholesterol (ABCs)Living with DiabetesControlling Your Blood SugarWhat Is the Glycemic Index (GI)? Glycemic Index Chart