Mantak Chia- Simple Chi Kung. Exercises for awakening the life-force energy

Simple Chi Kung. Exercises for awakening the life-force energy
Editura: Destiny Books
An aparitie: 2011
Nr. pagini: 131
Format: 16 x 24 cm
Coperti: brosate
Carte in limba: engleza
Stare: buna

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity

- Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine

- Perfect for beginners and ideal as a warm-up to more advanced practices

- Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life.