Meditations from the Mat: Daily Reflections on the Path of Yoga, Paperback/Rolf Gates
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Numar articol:198030552
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Preț:81,99 Lei
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Anuntul a expirat la:11.09.2019, 16:52
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Specificatii
365 daily reflections offering a way to integrate the mindfulness
that yoga teaches into everyday life, from the acclaimed yoga
teacher, Rolf Gates. As more and more people in the West pursue
yoga in its various forms, whether at traditional centers, in the
high-powered atmosphere of sports clubs, or on their own, they
begin to realize that far from being just another exercise routine,
yoga is a discipline of the body and the mind. Whether used in the
morning to set the tone for the day, during yoga exercise itself,
or at the end of the day, during evening reflection, the daily
reflections in Meditations from the Mat will support and enhance
anyone's yoga journey.
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