Original Light: The Morning Practice of Kundalini Yoga
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Numar articol:187862384
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Disponibilitate:Indisponibil
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Preț:135,00 Lei
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Anuntul a expirat la:22.12.2020, 15:32
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Specificatii
The Kundalini Yoga tradition speaks of a call to the Divine that
awakens the Original Light of the soul. In gatherings across the
globe, Snatam Kaur and her fellow musicians have shared that
radiance through sacred chants. With Original Light, this beloved
devotional singer guides us into the heart of the path, with the
Aquarian Sadhana as a foundation to understand the tradition's
daily principals, morning practices, and sacred chanting
experiences. Kundalini, the universal life force, has for centuries
been shrouded in misconception and lore. But in fact, Snatam Kaur
assures us that, through Kundalini Yoga, the capacity to experience
it is within all of us--a natural and limitless source of physical
health, stillness, joy, energetic strength, and loving connection
with others and all of creation.Original Light was written for
those seeking a compassionate and supportive guide to creating a
vibrant and sustainable daily spiritual practice. Here, Snatam
shares with honesty and gentle humor her own stories, challenges,
aha moments, and many practical pointers gained from her lifelong
journey. Readers first explore the philosophy and foundational
principles of Kundalini Yoga as taught by Yogi Bhajan, and then
learn the five morning practices of the Aquarian Sadhana,
including: - The Wake-Up Routine--establishing a sacred space,
bathing and purification, healthy diet and elimination guidelines,
and more - Jap Ji--from 15th-century sage and founder of the Sikh
tradition, Guru Nanak, this sacred recitation is both a map and a
direct expression of our union with the Divine - Kundalini Yoga
Kriyas--nine energizing posture and movement sets for creating a
somatic space for your spirit - Aquarian Sadhana Mantras--seven
devotional chants as the sun rises to open the doors of liberation
and experience bliss and ecstasy through sacred sound - Gateway to
Divinity--the closing transition stage that integrates your own
spiritual tradition and helps you to focus your energies and set
your intentions for the day ahead For those of all faiths, Original
Light provides an ideal introduction and resource to improve our
health, find greater freedom and stillness within, and illuminate
each moment of the day.Includes two CDs of guided chants and
practices with Snatam Kaur.
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