Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187739815
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Disponibilitate:Indisponibil
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Preț:113,00 Lei
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Anuntul a expirat la:22.12.2020, 15:28
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Specificatii
No matter where you are in treatment, what side effects you may be
experiencing, or your general fitness level, Pilates is a safe and
effective way to help you regain flexibility, power, and endurance
while relieving treatment side effects such as lymphedema, fatigue,
depression, peripheral neuropathy, osteoporosis, and upper
extremity impairment. Naomi Aaronson and Ann Marie Turo,
occupational therapists and certified Pilates instructors, show you
how to use exercises to: Strengthen arms and shoulders and regain
your range of motion. Reduce pain and swelling and stretch tight
areas affected by scars. Build core strength and back stability,
especially important after TRAM or DIEP flap breast reconstruction
surgery. Improve balance and coordination. Make it easier to
perform basic daily living tasks. Release stress and boost energy.
Including programs that can be done lying down, seated, or
standing, Pilates for Breast Cancer Survivors will help you achieve
maximum wellness, now and throughout your journey living life after
cancer.
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