Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week, Paperback/Bi
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Numar articol:198068722
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Specificatii
From the experts at the Furman Institute of Running and Scientific
Training (FIRST), Runner's World Train Smart, Run Forever goes
beyond traditional training programs and addresses the issues that
prevent runners from reaching their full potential. This book will
teach you how to become a fit, fast, and healthy lifelong runner by
following the authors' innovative 7-hour workout week. In this new
approach, Bill Pierce and Scott Murr show how overall fitness and
total body health are the secret to longevity as a runner. Runner's
World Train Smart, Run Forever is appropriate for all runners, but
is especially helpful if you're frustrated by injuries or looking
to maintain your healthy lifestyle as you age. This book addresses
the controversies surrounding the dangers of over training and the
stress associated with the constant craving for faster race times.
Complete with a comprehensive program to enhance overall fitness,
improve race times, and support healthy aging, this book will show
you how to achieve your fitness goals at any stage.
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