Safety at the Roots: A Collection of Information and Tools to Assist you at Your Own Pace to Reclaim Safety in Your Mind, Body, and Soul

During and post traumatic experiences, our nervous system goes into survival mode through what we call trauma responses. We develop behaviors and patterns in attempts to survive. Our body experiences physical changes and sensations, our mind clutters with intrusive and negative thoughts, and our soul feels heavy and defeated. Healing from past trauma can seem impossible- and there are tools to help. Holistic Healer Katie Parent, LMSW wrote Safety at the Roots to bring these tools to light and help her readers restore their mind, body, and soul. Katie's mission is to bring awareness that hope and healing are possible.The tools contained in Safety at the Roots have been curated from the decade of experience Katie has in her career and her life. They include affirmations, therapeutic information, and coping skills specifically designed to help heal past traumas, develop emotional regulation skills, and shift mindsets to promote positive thought patterns and feelings of safety. This collection also includes journal entry prompts that promote self-awareness, coping skills, emotional processing, and safety in the mind and body. All together, these life-changing tools will help readers find healing in themselves. As these tools are reusable, Safety at the Roots can be a life-long companion to those who need it, and it will always be there for those in need.