Set Bile Vaginale Exercitii Kegel, Fantasy, 3 buc.

Set 3 Bile Vaginale Exercitii Kegel, Fantasy For Her Kegel Train-Her Set. Material silicon. Pentru stimulare si intarirea muschilor vaginali si autocontrol in timpul sexului. Femeile vor putea sa "stranga din vagin" in timpul sexului dupa utilizarea acestor bile vaginale. 3 greutati diferite. 3 bile pentru exercitii Kegel: Rosa: 49 gr Lavender: 79 gr Purple: 110 gr Acesta este un Dispozitiv tonifierea planseului pelvin. Care sunt avantajele exercitiilor Dispozitivului de tonifierea planseului pelvin? va ajuta sa previi sau sa tratezi incontinenta urinara de efort, o problema care afecteaza 70% din femei in timpul sarcinii sau dupa nastere. In plus, exercitiile Kegel pot ajuta la reducerea riscului incontinentei rectale. Cum sa faci exercitiile Kegel? Incepe prin a-ti goli vezica urinara. Imagineaza-ti ca incerci sa opresti eliminarea de gaze sau jetul de urina. Senzatia este aceea de “strange si ridica”. Daca nu esti sigura ca procedezi corect, o modalitate de a verifica este sa introduci degetul curat in vagin inainte de a face un exercitiu Kegel. Daca simti presiune in jurul degetului, inseamna ca procedezi corect. Sau incearca un exercitiu Kegel in timpul actului sexual si intreaba-ti partenerul daca simte contractura. Daca faci corect, va simti cum ii “imbratisezi” penisul. Asigura-te ca strangi si ridici fara sa-ti contractezi abdomenul, strangi fesele sau sa-ti tii respiratia. Cu alte cuvinte, doar muschii pelvini trebuie sa lucreze. Desi la inceput poate parea greu sa izolezi doar acesti muschi, pe masura ce exersezi va deveni mai usor. Poate sa te ajute daca pui o mana pe abdomen, pentru a te asigura ca ramane relaxat. Daca faci de putin timp aceste exercitii, incepe prin a mentine fiecare contractie pentru cateva secunde inainte de relaxare si fa o pauza de cateva secunde dupa fiecare exercitiu. Pe masura ce muschii vor deveni mai puternici, vei lucra fiecare exercitiu Kegel timp de 10 secunde si apoi te vei relaxa 10 secunde. Daca suferi de incontinenta urinara, incearca un astfel de exercitiu cand stranuti, tusesti sau ridici ceva. Vei vedea ca te va ajuta. Gaseste-ti forta interioara cu greutati usor de utilizat, care iti duc antrenamentul pentru planseul pelvin la nivelul urmator. La fel ca greutatile la sala, exercitiile cu greutate  asigura un antrenament usor si sigur de rezistenta pentru planseul pelvin, astfel incat sa creezi rapid rezistenta si tonus muscular.   Fantasy for her Kegel balls, set of 3 pcs. It was her little secret. She had started with the lightest kegel train-her almost two weeks ago and had worked her way up to the heaviest kegel train-her. At first, she was a bit nervous about inserting something weighted into her vagina. But the lightest kegel train-her didn’t seem that heavy and she found that when she placed the soft silicone near her opening, it easily slid inside her as if it belonged there. She enjoyed the full feeling and intimate sensations when body responded to it, and the sexual dampness that sometimes occurred when she wore it.   She found herself craving the feeling of her kegel train-her inside her. Soon she had wanted the heavier weight of the medium kegel train-her. She was so excited that she almost couldn’t sleep the day before she planned to wear it! She had worn it for almost a half an hour at various times during her week – right after her shower, while she shopped, during work, and even during her yoga class where she found herself becoming more and more aroused as it pleasingly shifted inside her with every new yoga pose.   And today marked day 14 of exercising with her kegel train-her, and the third time she had worn the heaviest weighted version. She couldn’t believe how strong her vaginal muscles felt! It was as if she had a personal trainer for her vagina. Sometimes she would insert one and practice squeezing. Other times she would just insert one and enjoy the weight and feeling of holding it in.   She was looking forward to surprising her partner this evening when she forcibly milked his shaft over and over during sex play. She knew he would enjoy these new sensations as much as she would. She also knew that her kegel train-her set had given her would give her a brand new confidence in her sexual pleasure and performance. She planned to continue her kegel workout to keep her most intimate parts toned and tight. Self-care had always been important to her and now she could enjoy wellness inside and out.   It’s all about Her.     To strengthen your pelvic floor and enjoy at the same time try these Kegel balls. You can start with the lightest, to get used to the weight. When you feel safe, try the average weight and finally dare with the heavier one. Put them where and when you want, at home, when you go to buy or even in a yoga class, each posture will be more pleasant than the previous one. You will experience how your vaginal muscles are strengthened without even realizing it. Features: Without phthalates Waterproof 3 Kegel balls: Rosa: 49 gr Lavender: 79 gr Purple: 110 gr