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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Help Beat Stress, Depression, Anxiety, Pain and Digestive Programs
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Do you want to improve your physical, mental and emotional health?Then turn your attention to the most important parts of your body: your brain and nervous system. The authors demonstrate how the brain and nervous system control all the processes in the body and show you specific exercises that you can do to support them.Page dim. 171 x 241 x 20Weight: 552 grams
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Help Beat Stress, Depression, Anxiety, Pain and Digestive Programs