Step Back: Bringing the Art of Reflection Into Your Busy Life

An easy and highly effective process for using reflection to focus on what really matters.Introduces the idea of mosaic reflection a simple, effective, adaptable process of breaking reflection down into small pieces of your daily life.Simple, powerful examples and techniques provided.The antidote to an overscheduled, frantic lifestyle at work and at home.Includes a variety of candid interviews with over a hundred time-crunched executives and professionals, as well as classic works by Marcus Aurelius, Montaigne, and Ignatius Loyola.Audience: Busy professionals who are low on time and high on stress.