Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:205699811
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Disponibilitate:Indisponibil
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Preț:125,00 Lei
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Anuntul a expirat la:12.01.2023, 12:19
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From the A-list bodyworker, trainer, and alignment expert dubbed
the body whisperer by Goop comes Taller, Slimmer, Younger--a
powerfully simple daily foam roller routine to help you sculpt
longer, leaner muscles, stand an inch taller, look ten pounds
slimmer, and renew your body and mind. Are you ready to roll? ALIGN
YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness
world: fascia. It's the connective tissue that wraps around your
muscles and organs and helps keep everything in place. But in our
increasingly busy and often stressful lives, tension and toxins are
often stored within our fascia, resulting in serious long-term
consequences including poor posture, excess weight, acute anxiety,
and chronic pain. Fitness and alignment expert Lauren Roxburgh--who
has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa
Rauch, and Baron Davis--has the solution to keep your fascia
supple, flexible, and strong. Using only a foam roller, you can
reshape and elongate your muscles for a leaner, younger look, while
also releasing tension, breaking up scar tissue, and ridding
yourself of toxins. In just fifteen minutes a day, Roxburgh's
21-day program will guide you through a simple series of unique
rolling techniques that target ten primary areas of the body,
including the shoulders, chest, arms, legs, hips, butt, back, and
stomach. The result is a healthy, balanced, aligned body that not
only looks but feels fantastic. Advance praise for Taller, Slimmer,
Younger As an athlete with a lifelong passion for fitness and
wellness, I am always looking to get an edge in my body, and Lauren
Roxburgh has helped me do just that. Lauren's philosophy will
rejuvenate your body and spirit, helping you look and feel lighter
and brighter, reducing stress and tension, while dramatically
improving your stance in your body and also in your life --Gabby
Reece, U.S. beach volleyball champion This book is sure to become
the body bible for anyone who wants to live a healthy, fit, and
balanced life.--Melissa Rauch, actress, The Big Bang Theory and
True Blood Lauren's method has rejuvenated my spirit, giving me
more energy and strength, which has allowed me to perform better on
and off the court.--Baron Davis, two-time NBA all-star Lauren's
method sculpts the body's soft tissues, slimming and streamlining
whatever part you work. She's a 'body whisperer '--Goop If you've
never tried foam rolling, I highly recommend it. Lauren Roxburgh's]
program is designed to improve posture, release tension and stress,
activate and strengthen the core, and heal from the inside out.
When I was a model, I used a foam roller to lengthen my muscles.
I'm so excited to get back into it once I give birth Oh, and Goop
dubbed her 'The Body Whisperer.' Enough said.--MollySims.com
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