The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want, Hardcover
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Numar articol:198074112
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Preț:106,99 Lei
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Anuntul a expirat la:01.10.2018, 09:18
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Specificatii
Discover the 4 key foods and the 4-minute workouts that will change
the way readers look and feel in just 4 weeks. Celebrity trainer
and former marine Erin Oprea's motto is "lean and clean." Her
unique 4 x 4 diet shows readers how to get clean by reducing the 4
major hitches in most diets: sugar, starch, sodium, and alcohol.
She also tells readers how to get lean, using her 4-minute tabata
workouts: 8 repititions of 20 seconds of high-intensity moves, then
10 seconds of rest. Within 4 weeks, the average person will be able
to reduce bloating and belly fat; gain increased muscle definition
in the arms, legs, and stomach; improve cardiovascular endurance;
and break sugar and sodium addictions. Complete with meal plans and
recipes, the 4 x 4 diet is perfect for anyone looking to streamline
their body and lifestyle.
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