The Anxiety and Phobia Workbook
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187903335
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Disponibilitate:Indisponibil
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Preț:138,00 Lei
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Anuntul a expirat la:12.08.2021, 15:36
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Specificatii
Now in its sixth edition and recommended by therapists worldwide,
The Anxiety and Phobia Workbook has been the unparalleled,
essential resource for people struggling with anxiety and phobias
for almost thirty years. Living with anxiety, panic disorders, or
phobias can make you feel like you aren't in control of your life.
If you're ready to tackle the fears that hold you back, this book
is your go-to guide. Packed with the most effective skills for
assessing and treating anxiety, this evidence-based workbook
contains the latest clinical research. You'll develop a full
arsenal of skills for quieting fears and taking charge of your
anxious thoughts, including: Relaxation and breathing techniques
Ending negative self-talk and mistaken beliefs Imagery and
real-life desensitization Lifestyle, nutrition, and exercise
changes Written by a leading expert in cognitive behavioral therapy
(CBT) and a classic in its field, this fully revised edition offers
powerful, step-by-step treatment strategies for panic disorders,
agoraphobia, generalized anxiety disorder (GAD),
obsessive-compulsive disorder (OCD), post-traumatic stress disorder
(PTSD), worry, and fear. You will also find updated information
compatible with the DSM-V, as well as current information on
medications and treatment, nutrition, mindfulness training,
exposure therapy, and the latest research in neurobiology. Whether
you suffer from anxiety and phobias yourself, or are a professional
working with this population, this book will provide the latest
treatment solutions for overcoming the fears that stand in the way
of living a full, happy life. This workbook can be used on its own
or as a supplement to therapy.
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