The Buddha Pill: Can Meditation Actually Change You?
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Numar articol:187842416
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Preț:84,00 Lei
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Anuntul a expirat la:09.07.2019, 18:12
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Specificatii
Millions of people meditate daily but can meditative practices
really make us better people? InThe Buddha Pill, pioneering
psychologists Dr Miguel Farias and Catherine Wikholm put meditation
and mindfulness under the microscope. Separating fact from fiction,
they reveal what scientific research including their groundbreaking
study on yoga and meditation with prisoners tells us about the
benefits and limitations of these techniques for improving our
lives. As well as illuminating the potential, the authors argue
that these practices may have unexpected consequences, and that
peace and happiness may not always be the end result. Offering a
compelling examination of research on transcendental meditation to
recent brain-imaging studies on the effects of mindfulness and
yoga, and with fascinating contributions from spiritual teachers
and therapists, Farias and Wikholm weave together a unique story
about the science and the delusions of personal change.
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