The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187784777
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Disponibilitate:Indisponibil
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Preț:148,00 Lei
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Anuntul a expirat la:22.12.2020, 14:10
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Specificatii
The Concise Book of Yoga Anatomy is the definitive guide to the
study of yoga anatomy--a perfect companion book for any yoga
teacher or practitioner seeking to understand the biomechanics of
the body as it applies to yoga practice. The book is visually
designed in quick reference format to offer useful information
about the main skeletal muscles that are central to yoga, with
asanas to demonstrate the particular muscles and muscle groups.
Over 230 full color illustrations detail each muscle's origin,
insertion, and action in order to clearly reveal how the muscles
come into play in the movements and postures of yoga. Knowledge of
yoga anatomy is paramount to the ability to teach or practice with
no injury to oneself or others. With this foundation in place, it
is possible to focus on the spiritual element of yoga as well as
the physical. Yoga is a union of the two, so where appropriate, the
more profound side of the practice is mentioned as it relates to
the body. The Concise Book of Yoga Anatomy illustrates the form and
function of the muscles first, then interlays the muscles into the
yogaposture for full understanding in a clear and integrated way,
explaining the technique of the asanas, as well as other important
aspects of yoga: pranayamas, the bandhas, and chakras. Table of
Contents About This Book 1 Anatomical Orientation 2 Muscles of
Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5
The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper
Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9
Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General
Index Index of Muscles
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