The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy, Hardcover
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THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST
DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW The
DASH diet isn't just for healthy living anymore-now it's for
healthy weight loss, too. Using the key elements of the DASH
(Dietary Approaches to Stop Hypertension) diet and proven,
never-before-published NIH research, bestselling author, foremost
DASH dietitian and leading nutrition expert Marla Heller has
created the most effective diet for quick-and lasting-weight loss.
Based on the diet rated the #1 Best Overall Diet by Us News & World
Report, this effective and easy program includes menu plans,
recipes, shopping lists, and more. Everything you need to lose
weight and get healthy With a diet rich in fruits, vegetables,
low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans
and seeds, heart healthy fats, and whole grains, you will drop
pounds and revolutionize your health, while eating foods you love.
In just 2-weeks you'll experience: Faster metabolism Lower body fat
Improved strength and cardiovascular fitness Plus lower cholesterol
and blood pressure without medication, without counting calories As
effective as the original DASH is for heart health, the program is
now formulated for weight loss
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