The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks
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The New York Times BestsellerDASH Your Way to a Younger YouThe most
trusted brand in diets-the DASH diet-has helped millions of people
lower blood pressure, lose weight, and improve their health. Now,
in this groundbreaking new program, it can help you look and feel
20 years younger Marla Heller, New York Times bestselling author
and premier DASH (Dietary Approaches to Stop Hypertension)
dietitian, has combined key elements of the DASH diet with the
latest cutting-edge research to develop a program that can halt and
even reverse many of the effects of aging. Based on the diet rated
the #1 Best Overall Diet by U.S. News & World Report, THE DASH DIET
YOUNGER YOU reveals five age-defying strategies designed to target
the root causes of aging, including Oxid-Aging, Inflamm-Aging, and
Glyc-Aging. You'll lose weight and turn back the clock while
enjoying a delicious diet of antioxidant rich superfoods,
satisfying plant-based meals, and foods that promote healthy gut
bacteria and decrease inflammation and cravings. Featuring a
natural detox that fights aging at the cellular level and proven
blood pressure busters, this powerful program will help you erase
years with visible and measurable results. In just 10 weeks, you
can: Reverse the diseases of agingFortify and rejuvenate hair and
skinRevitalize and strengthen bones, muscles, and jointsImprove
heart health and blood pressureLose weight, especially in the
tummyLook and feel younger, healthier, and slimmer Complete with 28
days of meal plans and over 75 delicious recipes, THE DASH DIET
YOUNGER YOU has everything you need to look and feel years younger
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