The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187839196
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Disponibilitate:Indisponibil
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Preț:148,00 Lei
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Anuntul a expirat la:22.12.2020, 15:00
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Specificatii
The Dialectical Behavior Therapy Wellness Planner is a practical
tool for the emotionally sensitive person looking for an easier way
to track emotions and behavior as well as monitor progress over
time. The Dialectical Behavior Therapy Wellness Planner is a
helpful tool for anyone who struggles with emotional sensitivity
and/or Borderline Personality Disorder to use as you work toward
creating a healthier, more meaningful life--a life worth living--by
balancing acceptance and change. In Part 1, discover the value and
details of mindfulness, distress tolerance, emotion regulation, and
interpersonal effectiveness. Next, in Part 2, take the Self-Care
Assessment and then get started with the Daily Self-Care Tracker.
After thirty days, take a new Self-Care Assessment to see how
you've grown Use the Planner to consistently track and report on
your journey to healing. It's a journal that helps you keep
everything in one place, and keeps you focused on where you are and
where you want to go. Start on any date with the monthly, weekly,
and daily calendars designed to help you plan for success as you
practice skills and make a commitment to daily self-care. You can
use it to: 1. track your emotions and behavior 2. monitor your
progress 3. bring structure into your day Please note: the planner
is not meant as an in-depth education or training on Dialectical
Behavior Therapy nor is it meant as a replacement for diary cards
or other useful resources in your journey to healing. Instead, it
is a supplementary tool for tracking your personal progress.
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