The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds, Paperback/Rip Esselstyn
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Numar articol:198155202
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Specificatii
Lose weight, lower cholesterol, significantly reduce the risk of
disease, and become physically fit--in just 4 weeks. Professional
athlete-turned-firefighter Rip Esselstyn is used to responding to
emergencies. So, when he learned that some of his fellow Engine 2
firefighters in Austin, TX, were in dire physical condition-several
had dangerously high cholesterol levels (the highest was 344 )-he
sprang into action and created a life-saving plan for the
firehouse. By following Rip's program, everyone lost weight (some
more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to
196), and improved their overall health. Now, Rip outlines his
proven plan in this book. With Rip as your expert coach and
motivator, you'll transform your body and lifestyle in a month. His
plant-powered eating plan is based on a diet of whole foods,
including whole grains, fresh fruits, vegetables, legumes, nuts,
and seeds. This invaluable guide features: Dozens of easy,
mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to
knockout chocolate desserts-that will keep you looking forward to
every bite Pantry-stocking tips will take the panic out of
inevitable cravings and on-the-fly meals Guidelines on menu choices
that will allow you to eat out, wherever and whenever you want
Rip's simple, firefighter-inspired exercise program that will boost
your metabolism and melt your fat away. Medically approved,
easy-to-follow, and amazingly effective, this diet is designed for
anyone who wants to make heroic strides in his or her health,
weight, and well-being-all without heroic effort. ``Want to be as
strong as a Texas firefighter? Or as healthy as a professional
triathlete? Then follow the wonderful advice of Rip Esselstyn, who
is both. His book can save your life--whether you're a man or a
woman. Highly recommended `` -Dean Ornish, M. D., Founder and
President, Preventive Medicine Research Institute, Clinical
Professor of Medicine, U of California SF, author, Dr. Dean
Ornish's Progr
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