The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:187864653
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Disponibilitate:Indisponibil
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Preț:137,00 Lei
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Anuntul a expirat la:22.12.2020, 15:35
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Specificatii
If you've ever struggled with depression or know someone who has,
take heart: mindfulness practice is a simple, powerful way to
naturally break depression's self-perpetuating cycle.With The
Mindful Way Through Depression, four leading researchers present
insightful lessons drawn from both Eastern meditative traditions
and cognitive therapy about how to triumph over this illness--and,
more importantly, how to prevent it from striking again. Join these
uniquely qualified experts to discover the power of
Mindfulness-Based Cognitive Therapy, including: The quicksand
effect of depression--why our attempts to think our way out of
depression can backfire, and the strategy we can use for true
freedomThe biology of depression--how meditation can rewrite neural
structures and heal chemical imbalancesWhat to do when you're not
depressed--techniques for cultivating an abiding sense of joy that
will protect you from recurrenceA full CD of guided mindfulness
meditations for health and happiness, narrated by Jon
Kabat-ZinnEven successful treatments for depression too often stop
short of providing you with a way to protect yourself from falling
back into the downward spiral. With The Mindful Way Through
Depression, you will develop the tools you need to understand the
core mental habits and patterns that lead to depression--and learn
a proven method for creating genuine change that lasts a
lifetime.Course objectives: Identify ways feelings, thoughts, the
body, and behavior interact to trigger depressionSummarize basic
concepts of mindfulness and awarenessRecognize the difference
between thoughts and the truthDescribe the difference between doing
mode and being modeIdentify ways awareness counteracts
depressionList several kinds of mindfulness meditation
practicesPractice guided mindfulness meditation exercises

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