The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods, Hardcover/Rocco DiSpirito
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The #1 New York Times bestselling author, chef, and healthy living
expert Rocco Di Spirito returns with a revolutionary whole
foods-based diet plan and cookbook featuring more than seventy-five
delicious recipes and 100 color photographs. In The Negative
Calorie Diet, Rocco Di Spirito shares how simple it is to eat
wholesome, delicious foods that naturally support weight loss. He
calls these foods "negative calorie foods"--foods that help you to
burn body fat, lose weight, and boost your metabolism. These whole
foods are packed with fiber, so not only do you tend to eat smaller
portions of them naturally, but you also stay fuller, longer. These
nutritious superfoods offer the essential vitamins and minerals the
body needs to keep your metabolism running efficiently. Some even
offer what is known as a "thermogenic effect"--effectively boosting
your metabolism to increase the rate at which your body burns
energy. And you can eat as much of them as you want Rocco begins
with a ten-day cleanse designed to kick-start weight loss and detox
the body, preparing it to reap the benefits of a nutrient-rich,
whole foods diet. Next comes the twenty-day meal plan, with
step-by-step guidance to help you achieve maximum results. To make
it easy, Rocco gives you more than seventy-five recipes for meals,
snacks, smoothies, and desserts that use his Top 10 Negative
Calorie Foods: almonds, apples, berries, celery, citrus fruits,
cruciferous vegetables (such as cauliflower and Brussels sprouts),
cucumbers, leafy greens (including Swiss chard, spinach, and kale),
mushrooms, and nightshade vegetables, including peppers, tomatoes,
eggplant, and more. Complete with grocery shopping lists,
troubleshooting FAQs, a guide to dining out, and advice for
adapting the plan for kids and families as well as vegetarian,
gluten-free, and low-sugar lifestyles, The Negative Calorie Diet
helps you build healthy habits to lose weight and achieve better
health for a lifetime.
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