The New Change Your Brain, Change Your Pain: Based on Emdr
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Numar articol:205826491
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Preț:191,00 Lei
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Anuntul a expirat la:12.01.2023, 13:39
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Specificatii
Based on the authors 20 years of clinical experience and research
using EMDR to treat pain, this book shows how to harness natural
brain capacities such as attention, memory and sensory processing
to change the brain activity which maintains pain. The new 'Change
Your Brain Change Your Pain' offers a combination of insightful
information and practical real-world strategies for reversing the
brain activity which maintains chronic pain and includes; How to
understand your pain in terms of how your brain works. How to match
pain-related problems onto brain activity and choose strategies
that target the brain activity involved. How to use sensory
stimulation to change the brain activity associated with pain 15 x
brain-smart bottom-up and top down strategies for overcoming pain.
40 x activities for reversing the various physical and emotional
effects of chronic pain. 15 x guided audio self-help exercises (2
hours of audio downloads). Updated information on the connection
between stress and pain (e.g. trauma, and attachment problems).
About the Author: Mark Grant is a psychologist/researcher who was
an early adopter of EMDR in the treatment of chronic pain after
becoming frustrated with the limitations of traditional
psychological methods - particularly their inability to modify the
sensory aspect of pain. He has created a treatment manual and a
variety of self-help resources based on the method. His app
'anxiety release based on E.M.D.R' resulted in the first documented
case of an app being used to alleviate physical discomfort
associated with chronic pain. Mark lives and works in Melbourne
Australia.
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