The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat
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Numar articol:205532597
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Disponibilitate:Indisponibil
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Preț:98,00 Lei
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Anuntul a expirat la:12.01.2023, 10:33
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Specificatii
Research demonstrates that up to 76 percent of the world's
population--or 5.5 billion people--are overfat, defined as having
sufficient excess body fat to impair health. This includes nearly
90 percent of Americans--one of the highest percentages worldwide.
In The Overfat Pandemic, Dr. Philip Maffetone reveals common
misconceptions regarding the real meaning of overfat, factors that
helped cause this global pandemic, and ways individuals can remedy
the situation with the proper food and exercise. Other major points
in the book include: - The distinction between overweight and
overfat - How normal-weight people can be overfat - Why those who
exercise can still be overfat, including athletes - Why waist
measurement is better than the bathroom scale - How individuals can
take charge of their body fat - How the overfat pandemic can be
remedied through simple lifestyle changes and without diets As
little as 14 percent of the world's population has a normal
body-fat percentage, and that number may be shrinking. This book
aims to curtail the overfat epidemic by exposing a decades-long
problem and offering a research-based, practical solution to help
prevent and treat it.
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