The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
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Produs:Nou, Ofer garanție, Cu factură
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Numar articol:205817145
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Disponibilitate:Indisponibil
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Preț:167,00 Lei
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Anuntul a expirat la:03.12.2020, 12:05
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Specificatii
Lose twenty pounds and reverse the aging process in just sixty days
with this clinically proven, holistic lifestyle plan from an
anti-aging expert whose clients include some of New York City's
most successful women.Most diets don't work because they restrict
food intake and put inconsistent physical stress on the body,
starving cells, throwing hormones out of whack, and slowing down
metabolism. In The Well Path, Dr. Jame Heskett offers us a radical
new approach: In order to lose weight, we first have to heal the
damage we've done to our bodies from years of dieting. Before we
can lose weight for good, we need to achieve homeostasis--total
balance in the body, with all its systems working in concert. When
you're there, you're full of energy, look and feel younger, and
lose weight effortlessly.The Well Path is her sixty-day plan to get
you there. Dr. Heskett provides a detailed week-by-week and
day-by-day calendar of small changes and challenges to get you on
your own Well Path. You begin with Well Prep, a month-long period
to get you acclimated to simple lifestyle changes. The second month
is devoted to Well Practice, a roadmap to homeostasis that focuses
on six areas of CHANGE: Circulation--improving the vascular system
gets rid of stored fat and toxinsHunger--learning to identify real
and false hunger to avoid overeatingActivity--non-exercise activity
that can burn hundreds of extra caloriesNutrition--a diverse array
of nutrients (especially fiber) to improve gut absorption and
balance hormonesGeneral Health--the importance of sleep, sex,
stress, and social interactionExercise--Dr. Heskell's code for
maximum fat-for-energy exercise conversionThe Well Path will take
you from sickness to health, fat to fit, and old to young--in just
sixty days.
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