The Women's Health Big Book of 15-Minute Workouts
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Numar articol:207890971
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Preț:162,00 Lei
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Anuntul a expirat la:03.12.2020, 11:16
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Specificatii
Time is every woman's most precious commodity--and a lack of it is
the number one reason, insurvey after survey, that women give for
why they don't exercise. But research now shows that aslittle as 15
minutes of resistance training is just as effective in spiking
one's metabolism as aworkout lasting more than twice as long. All
it takes is 15 minutes to achieve lifelong results--andwomen are
more likely to stick to an exercise plan if it's chopped down to
those 15 minutes.The Women's Health Big Book of 15-Minute Workouts
- by Selene Yeager and the editors of Women's Health - is both an
introduction to the fundamentals of short workouts and a
comprehensive collection of hundreds of the most effective ones.
These workouts have been designed for every fitness goal, from
total body conditioning to targeting trouble spots with exercises
like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout.
Other highlights include: -an eating plan with delicious meals that
take 15 minutes or less to prepare-workouts for when you're stuck
in traffic or traveling and can't make it to the gym-hundreds of
tips from America's best trainers, nutritionists, and exercise
scientists
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